Mental Health & Recovery Resources

Mental Health Support - Call 988 for Immediate Help

Mental Health Support
Call 988
for Immediate Help

Innovative, human-centered wellbeing services.

Some of the many services available:

  • Telehealth Phone & Video Counseling - An anonymous telephone or video counseling line. Online scheduling, confidential, and professional. Call: 800-433-2320 Text: 503-850-7721

  • Crisis Counseling - Canopy EAP is available 24 hours a day 365 days a year for crisis or non-crisis circumstances. (800)433-2320

  • Housing Support - Canopy offers a variety of services to help everyone with housing.

  • Canopy’s Home Ownership Program - Learn about Canopy’s free home Ownership program.

For more information on the services Canopy offers please visit their website at www.canopywell.com or click the QR code.

  • Child Services - Information and resources for childcare, education, and adoption information.

  • Financial Wellness - Wherever you are in your financial wellness journey, Canopy is here to help.

  • Identity Theft - Receiving up to 60 minutes free consultation with the highly-trained Fraud Resolution Specialists. (FRS)

  • Estate Planning and Legal Support - Legal consultations, downloadable legal forms, and more.

How can Employee Assistance Program (EAP) Help? Often life has so many stressors and problems we don’t know where to start.
The EAP counselor can sit down with you and help:

  • Identify and define stressors and problems

  • Prioritize concerns in terms of immediacy and severity

  • Develop an action plan and problem-solve

  • Help facilitate referrals as needed

  • Identify resources within your community

  • Provide support and motivation

How do I know when I need to use the EAP?

  • You tried various solutions, and none seem to work.

  • The situation is affecting your work and your relationship with others.

  • You are preoccupied with the problem

  • You know something is wrong, but you can’t seem to identify the nature of the problem.

  • You are having physical signs of stress including headaches, upset stomach, insomnia, etc..

  • You need an objective point of view about a problem.

Contact Canopy: Call: 800-433-2320 Text: 503-850-7721 Email: info@canopywell.com

FREE & CONFIDENTIAL 24/7/365

If you have questions, please feel free to contact your Local or the District Council: Local 155 at 208-529-0191 Local 483 at 503-239-5676 Local 737 at 541-801-2209 Oregon & S. Idaho District Council of Laborers at 503-760-2933

LEARN® SAVES LIVES
SUICIDE PREVENTION TIPS YOU CAN DO THIS! HELP PREVENT A SUICIDE.

L

LOOK FOR SIGNS

  • Talking, joking about death; researching ways to die.

  • Hopelessness, depression, anxiety, significant loss or shame; sleep or appetite issues.

  • Isolation, withdrawing from friends & favorite a...More

  • Talking, joking about death; researching ways to die.

  • Hopelessness, depression, anxiety, significant loss or shame; sleep or appetite issues.

  • Isolation, withdrawing from friends & favorite activities; decreased work performance.

  • Increasing use of alcohol or substances; chronic pain; family history of suicide.

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E

EMPATHIZE & LISTEN

  • Offer compassion, not advice. Avoid judgment. Accept their perception as their reality.

  • Summarize what you heard: “So, you’re feeling...(alone, hopeless). This sounds overwhelming.”

  • Acknowle...More

  • Offer compassion, not advice. Avoid judgment. Accept their perception as their reality.

  • Summarize what you heard: “So, you’re feeling...(alone, hopeless). This sounds overwhelming.”

  • Acknowledge their suffering, “I can see you’re in a lot of pain. Thank you for telling me.”

  • Just listen. Those who are really struggling say this helped them the most.

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A

ASK DIRECTLY

  • Asking about suicide will NOT plant the idea in someone’s mind.

  • If you see multiple troubling signs, ask directly about suicide.

  • Ask calmly, in a straightforward way: “Are you thinking about...More

  • Asking about suicide will NOT plant the idea in someone’s mind.

  • If you see multiple troubling signs, ask directly about suicide.

  • Ask calmly, in a straightforward way: “Are you thinking about suicide?”

  • “Sometimes when people feel...(alone, hopeless), they are thinking about suicide. Are you thinking about suicide?” OR “Are you thinking about killing yourself?”

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REMOVE THE DANGERS

  • If they say yes, ask “Do you have a plan?” “Do you have a way to carry out your plan?”

  • Putting time & distance between someone at risk for suicide & lethal means can save a life.

  • Remove or l...More

  • If they say yes, ask “Do you have a plan?” “Do you have a way to carry out your plan?”

  • Putting time & distance between someone at risk for suicide & lethal means can save a life.

  • Remove or lock up firearms and medications. In crisis, lock up belts, ropes, knives, chemicals.

  • Report concerning posts on social media. Support on Social Media can be found at suicidepreventionlifeline.org/help-someone-else/safety-and-support-on-social-media/

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NEXT STEPS

  • Together, call the National Suicide Prevention Lifeline or other resources below.

  • If they don’t agree to stay safe, stay with them as long as it is safe for you.

  • Some community members aren’...More

  • Together, call the National Suicide Prevention Lifeline or other resources below.

  • If they don’t agree to stay safe, stay with them as long as it is safe for you.

  • Some community members aren’t comfortable calling 911. You can call a faith leader, elder, trusted friend or family member. Call 911 only in emergency or as last resort.

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Suicide Prevention Lifeline 800.273.8255 For Veterans Press 1 For Spanish Press 2 Crisis Text Line text ‘HEAL’ to 741741 Washington Listens 833.681.0211

Recovery Helpline 866.789.1511 Trans Lifeline 877.565.8860 Trevor Project - LGBTQ 866.488.7386 or text ‘START’ to 678678

RECOVERY MEETINGS

International Liuna LEAN Program

Download Flyers

CRISIS HELP

ONLINE MEETINGS

Care for Construction has online meetings and many resources

CFC Care for construction flyer
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